Shop 5/453 Fullarton Road,
Highgate Adelaide,
SA 5063

Monday - Thursday: 7am - 7pm
Friday: 7am - 5:30pm
Saturday: 8am - 1pm

In pain? Let's fix that fast.
Then we'll build a body that lasts.

Book Online Today

Why Thrive Physio Plus?

At Thrive Physio Plus, we help you get out of pain, move better, and enjoy life with renewed confidence — knowing your body is strong, resilient, and capable.

We treat you like family, not just a client. Our goal is to build lifelong relationships within our community, supporting you to reach your goals and keep doing what you love for as long as possible.

With accurate assessment, clear diagnosis, and expert guidance, you’ll be listened to, empowered, and supported every step of the way — on a journey to build a body you can count on for life.

How it Works

Resolve · Restore · Thrive

Your path to lasting pain relief and lifelong strength

Resolve

We quickly pinpoint the root cause of your symptoms, deliver effective treatment during your appointment, and leave you with relief, clear answers, and a personalised recovery plan.

Restore

We help you rebuild strength, improve movement, and regain confidence — using proven rehab techniques, targeted exercise, and personalised support.

Thrive

We go beyond pain relief, helping you build strength, resilience, and confidence so you can stay active and in control for the long term.

Make an Appointment

Join the hundreds of people who’ve made the journey from painful to pain free today

Book Now

Your First Session at Thrive

Your first session is all about you. One of our experienced physiotherapists will take the time to listen, understand your concerns, and guide you through a detailed 60-minute assessment. We’ll uncover the root cause of your pain, begin hands-on treatment straight away, and map out a clear, personalised plan to get you moving well, feeling strong, and staying pain-free for the long term.

Your session includes:

  • Comprehensive 60-minute assessment
  • Hands-on physiotherapy treatment
  • Tailored exercise prescription
  • Your personalised “Thrive Recovery Plan”

Skilled therapists that understand your needs

We’re committed to delivering exceptional treatments and getting great results, and are passionate about enabling you to live the life you want.

Sam Lancaster Physio Physiotherapist

Sam Lancaster

Physiotherapist
APAM
Victoria Emsley Physio Physiotherapist

Victoria Emsley

Physiotherapist
APAM
Joseph Carey Physio Physiotherapist

Joe Carey

Physiotherapist
APAM
Jack Nolan Physio Physiotherapist

Jack Nolan

Physiotherapist
APAM
TMJ Physio Darcy poses for a photo in front of the green wall in reception of thrive physio plus.

Darcy Burns

Physiotherapist
APAM
Kelsey Poole Physio Physiotherapist

Kelsey Jachmann

Physiotherapist
APAM
Kate Baxter Physio Physiotherapist

Kate Baxter

Women’s Health & Headache/Migraine Physiotherapist
APAM
sophie

Sophie Alderslade

Women’s Health Physiotherapist
APAM
Dylan

Dylan Crouch

Senior Physiotherapist
APAM
Erik Nesbitt Massage Therapist

Erik Nesbitt

Remedial Massage Therapist
-
Giancarlo

Giancarlo Sossi

Managing Director
APAM
luke

Luke Finlay

Managing Director
APAM
Alysha

Alysha Mansfield

Lead Client Experience Representative
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What our clients say about us

Wonderful experience at the clinic. Easy to book, friendly staff, and I always leave feeling better. Thank you!.Big shout out to Sam.
I’ve had a fantastic experience with Thrive Physio Plus. The staff are very friendly, well-organised and professional.
I’ve had a really good experience with Thrive so far. Friendly and knowledgeable staff, easy to book and get in and my quality of life has improved since I’ve started coming here.
Response from the owner:Thanks so much for the kind review Michael! We’re really glad to hear you’ve felt the benefits already, making it easy, supportive, and effective for our clients is exactly what we aim for. It's great to know your quality of life has improved since starting with us, that’s what it’s all about! We look forward to seeing you again soon 😊
My experience at Thrive Physio has been outstanding. I received a GP plan to resolve ongoing lower backpain. The Thrive Physio team have made it a pleasant experience as they reached out to me to book my first session. The front desk team continued to be warm and welcoming upon each session and made the process of payment and Medicare rebate simple.
I am extremely thankful for my Physio Victoria, as she has resolved my lower back pain. I had also developed a foot injury from running. Victoria has provided me incredible advice, prescribed stretches and exercises and progressive load training plans.
I believe i got great value from all my sessions as Victoria demonstrated great professionalism, understanding and worked very efficiently.
From my very positive experience, I would highly recommend Thrive Physio!
Response from the owner:What an amazing review, thank you Daniel! We’re so pleased to hear your experience with Victoria and our team has been so positive, from your first booking through to resolving your back pain and supporting your running goals. Vic will be stoked to know how much of a difference she’s made. We really appreciate the recommendation! See you in the clinic soon 🤗
As someone working in healthcare, I truly recognise and appreciate a clinic that goes above and beyond to support their clients—and Thrive Physio Plus absolutely delivers. I see Sophie, who is not only incredibly skilled and knowledgeable, but also warm, attentive, and genuinely invested in helping you reach your goals.

The entire team, including the front desk staff, are consistently welcoming, efficient, and kind. The clinic runs like clockwork, but with a personal touch that makes every visit feel comfortable and empowering.

Thrive Physio Plus sets a gold standard for client-centred care. If you're looking for a place that combines clinical excellence with genuine compassion, this is it.
Response from the owner:Thank you so much for such a thoughtful review Rachel! It means so much coming from someone in healthcare that you’ve recognised the level of care and attention we put into supporting our clients. Sophie and our front desk crew will be so happy to read this! We particularly love hearing that you’ve felt both clinically supported and personally cared for, that’s exactly the balance we aim for. We look forward to seeing you again soon 🤗
I’ve been seeing Vic for a couple of months now and she is fabulous! Her additional experience as a Pilates instructor adds another dimension to her knowledge and skills and we have been working hard to improve my issues. The practice itself is excellent - lovely staff and so well set up with equipment. Can’t recommend them highly enough. 😊
Response from the owner:Thanks so much Aileen! We’re so glad you’ve been feeling the benefit of working with Vic, her Pilates background really does add a unique edge to her treatment. Great to hear you’ve had such a positive experience with both her and the wider practice. We very much appreciate the kind words and recommendation 😊
Amazing physio. Super clean and tidy. Staff are all so friendly and welcoming
Response from the owner:Thanks for the lovely review Tayla! We’re really glad you’ve felt so welcomed and comfortable here. Creating a clean, positive, and supportive environment for our clients is super important to us; it's great to know that’s what you’ve experienced! Catch you in the clinic soon 😊
Excellent experience recovering from a stress fracture at Thrive Physio. The team provided great exercises and a structured plan to safely return me to running. They explain everything clearly and referred me to other health professionals when needed, showing they really care about complete recovery.

Professional, knowledgeable staff who are genuinely invested in helping their patients. Highly recommend!
Response from the owner:Thank you for sharing your experience and review! We're so glad our structured plan, clear explanations, and team approach helped you recover and feel supported. Your kind words about our staff mean a lot; providing genuine, thorough care is always our goal. Thanks again for the recommendation, and happy running 🤗
Sam was excellent with the initial consult, testing and “training “

The staff are all friendly, fun, helpful and encouraging. I thoroughly enjoyed my experience and feel better leading into my arthroscopy.
Response from the owner:Thanks so much Roger! We’re really glad to hear Sam and the team have made such a positive impression and that you’ve felt supported right from the start. All the best heading into your surgery, we’ll be here to help with the recovery when the time comes. See you soon! 😊
I attended Thrive PP consistently since the end of 2023 and they’ve helped me through hip issues, shin splints and ankle rehab. I also really enjoyed the group exercise classes and the sense of community. Special thanks to Heyson, Luke and Alysha, I genuinely felt seen, heard and cared about during my time there. Would love to see a Thrive in Melbourne….
Response from the owner:Thanks so much Jasmine! We’ve loved supporting you through your rehab and group classes, and it’s wonderful to hear you felt so cared for by the team. Heyson, Luke and Alysha will be thrilled with your shout-out 😆 We'll really miss having you around the clinic - be sure to pop in and say hi when you're back in Adelaide!
I’ve had a great experience at this physio practice. The staff are friendly, professional, and created a space where I felt comfortable discussing sensitive issues. From my first session, I was given practical, helpful guidance, and I really appreciated how clearly everything was explained. They helped me understand my condition and how my body works, which made a big difference in how I manage it. I felt really supported and respected throughout the whole process.
Response from the owner:Thanks so much for the thoughtful review! We're really glad to hear you felt supported and at ease throughout your time with us — that's exactly the experience we aim to create. Helping you understand your body and feel confident in managing your condition is such an important part of the process, and it's great to know that resonated with you. We'll be sure to pass your kind words on to the team!
The team at Thrive Physio plus have been super friendly, knowledgeable and supportive throughout my injury and rehabilitation journey. I can’t recommend Sophie enough!
Response from the owner:Thanks so much for the lovely review! We’re so pleased to hear you’ve felt supported and well looked after throughout your rehab journey — that’s exactly what we’re here for. Sophie will be thrilled to hear your kind words — she’s a gem! We really appreciate the recommendation and review Madeline 😄
Heyson Is Very welcoming to me on my first visit. Was able to support me with my recovery while giving me exercise at home/gym. Would highly recommend him to other customers.
Response from the owner:Thanks so much for the great feedback! We're so glad to hear Heyson made you feel welcome and supported from the start — creating that kind of experience is something we strive for with every client 😊 We really appreciate you taking the time to write the review!
I have seen several physios at Thrive for various reasons including neck headaches, lower back pain, exercise classes and everyone is so friendly, knowledgeable and helpful. I would recommend Thrive for anyone requiring treatment.
Response from the owner:Hi Alex 👋 Thank you so much for your kind words! We're thrilled to hear you've had great experiences across different areas of care — from treatment sessions to exercise classes. It's always our goal to provide friendly, expert support no matter what brings someone through our doors 😄 We really appreciate you taking the time to write this review 🙏
The team at Thrive Physic have been great. They are super friendly and accommodating. Their gym has a wide range of equipment to assess strength and provide demonstrations on how to complete exercises appropriately. This has been a fantastic asset to my rehabilitation. I look forward to continuing my rehab here and returning to running!
Response from the owner:Thanks so much for the thoughtful review! We’re really glad to hear you’ve felt supported and well guided throughout your rehab — and that the gym space and equipment have been a helpful part of the process. It’s great to know you’re feeling confident about getting back to running — we’ll be right here with you every step of the way! We look forward to seeing you in clinic again soon, and thanks again for the awesome review 😊
Excellent experience at Thrive Physio Plus - Lovely staff who are knowledgable and friendly. The clinic is modern, clean and comfortable.
Response from the owner:Thanks so much for the kind words Georgia! We’re so glad you had a great experience with us — we take pride in creating a welcoming space with high-quality care, and it’s lovely to hear that came through. We really appreciate you taking the time to share your feedback!
I had a postpartum physiotherapy session here, and I couldn’t be more grateful for the care I received. The physio Sophie was incredibly supportive and tailored a program specifically for my body’s needs after birth. Thanks to her guidance, I feel like I’ve finally returned to my pre-pregnancy condition.

If you’re considering postpartum physio, I wholeheartedly recommend this clinic. The reception staff are also so friendly and welcoming, which made every visit a really positive experience.
Response from the owner:Thank you so much for your lovely review! We're so glad to hear Sophie was able to support you with a personalised approach during such an important time — she's incredibly passionate about postpartum care, and it’s wonderful to know you’re feeling back to your best. We’ll also be sure to pass your kind words on to our reception team — they’ll really appreciate it. Thanks again for the recommendation 😊
Awesome greeting, and everything was explained perfectly. Thanks TJ
Response from the owner:Thanks so much for the kind words Paul! We're glad the team made you feel welcome and that everything was clearly explained — that’s exactly the experience we aim to provide. Appreciate you taking the time to leave a review 😊
I had my initial session at Thrive Plus Plus Physio in Fullarton Road, Highgate, SA, a few weeks ago and it was absolutely brilliant. The team was professional, the atmosphere was welcoming, and the treatment for my shoulder pain was spot-on — I noticed a significant improvement in mobility and pain relief within days. I genuinely felt like I was in good hands and was looking forward to continuing my care.

However, I wanted to share a concern regarding my recent experience with the cancellation policy. I had a follow-up appointment booked for today, but as life gets busy — especially with a 4-month-old baby and a 5-year-old at home, and no extended family support — I completely forgot today was election day and unfortunately had to call in the morning to request a reschedule. I was told there were no available alternative slots and that I would be charged the full fee as a cancellation.

While I absolutely understand and respect the need for businesses to have clear policies, I do believe some degree of flexibility for genuine situations would go a long way in building long-term client relationships. Unexpected life moments happen, and a bit of understanding, especially when there’s an intent to rebook, would be greatly appreciated.

Despite this, I want to be clear that the physiotherapy care itself was excellent. I’m just sharing this feedback in the hope that the clinic might consider a more balanced approach to cancellations in future — particularly for clients who are committed to their care but may occasionally face unavoidable hurdles.

UPDATE TO THE REVIEW:

I wanted to provide an update following my recent review. Shortly after I shared my feedback, Luke — the owner of Thrive Plus Physio — reached out to me personally. He took the time to understand what had happened, offered a sincere apology, and acted swiftly to resolve the situation.

His response was not only professional but also genuinely caring, which speaks volumes about how much this clinic values its clients. Life can get busy and unpredictable, and having a provider who listens and shows empathy makes a world of difference.

Thank you, Luke, for your quick action and commitment to the continuation of care. This kind of service truly stands out and builds trust. I'm happy to continue my journey with Thrive Plus Physio.
Response from the owner:Hey Shiv, thank you so much for sharing both your experience and your follow-up, we really appreciate your honesty and your kind words. We’re so glad the treatment itself made a strong impact, and equally glad that Luke could step in and help turn things around when it mattered. Your feedback helps us grow and serve better, and we’re stoked to be continuing the journey with you. Thanks again for your updated review!
The team at Thrive Physio Plus are incredible - always going above and beyond to provide the best care. Their genuine commitment to helping me recover and stay well has made a real difference.
Response from the owner:Hey Tracey, thank you so much for your lovely review! We’re absolutely stoked to hear that our commitment to your care has made such a big difference. Going above and beyond is just what we do—and knowing it’s helped you recover and stay well means the world to us :) We’re always here if you need us again!

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